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healthy salad vegetables fats nutrition

Get the most out of your salads with DIY dressings

Salads are a regular feature in most healthy diets. The combination of nutrient-rich veggies, lean protein, and fibrous wholegrains make them an easy way to create a healthy meal. And the dressing can really make it come together! A good dressing can leave even the biggest salad avoiders coming back for seconds! Did you know …

healthy food Bowral restaurant Southern Highlands

Why see a nutritionist?

Firstly, what does it mean to be a nutritionist? A fully qualified nutritionist will have a minimum of a Bachelor’s degree in science/health science majoring in nutrition (or, previously, an Advanced Diploma of Nutritional Medicine). Seeing a qualified nutritionist makes sure that the advice you receive is safe, evidence-based, and tailored to your personal needs. …